Health – One Stop Platform For Hospitality & Nutritional Consulting https://gourmetnutrilab.in Website Tue, 29 Apr 2025 09:19:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://gourmetnutrilab.in/wp-content/uploads/2025/02/cropped-Restaurant-Logo-32x32.png Health – One Stop Platform For Hospitality & Nutritional Consulting https://gourmetnutrilab.in 32 32 Natural Cold & Flu Remedies to Feel Better Fast https://gourmetnutrilab.in/2025/04/29/natural-cold-flu-remedies-to-feel-better-fast/ https://gourmetnutrilab.in/2025/04/29/natural-cold-flu-remedies-to-feel-better-fast/#respond Tue, 29 Apr 2025 09:19:40 +0000 http://tdi_11_099

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/natural-cold-flu-remedies-to-feel-better-fast/feed/ 0 2331 Kombucha’s Health Benefits: Which Claims Are True? https://gourmetnutrilab.in/2025/04/29/kombuchas-health-benefits-which-claims-are-true/ https://gourmetnutrilab.in/2025/04/29/kombuchas-health-benefits-which-claims-are-true/#respond Tue, 29 Apr 2025 09:19:40 +0000 http://tdi_12_860

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/kombuchas-health-benefits-which-claims-are-true/feed/ 0 2333 10 Hearty Soup Recipes with Extra Health Benefits https://gourmetnutrilab.in/2025/04/29/10-hearty-soup-recipes-with-extra-health-benefits/ https://gourmetnutrilab.in/2025/04/29/10-hearty-soup-recipes-with-extra-health-benefits/#respond Tue, 29 Apr 2025 09:19:39 +0000 http://tdi_8_908

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/10-hearty-soup-recipes-with-extra-health-benefits/feed/ 0 2325 Friendsgiving & Giving Back This Year https://gourmetnutrilab.in/2025/04/29/friendsgiving-giving-back-this-year/ https://gourmetnutrilab.in/2025/04/29/friendsgiving-giving-back-this-year/#respond Tue, 29 Apr 2025 09:19:39 +0000 http://tdi_9_60a

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/friendsgiving-giving-back-this-year/feed/ 0 2327 Roasted Strawberry Milkshake with Buttermilk https://gourmetnutrilab.in/2025/04/29/roasted-strawberry-milkshake-with-buttermilk/ https://gourmetnutrilab.in/2025/04/29/roasted-strawberry-milkshake-with-buttermilk/#respond Tue, 29 Apr 2025 09:19:39 +0000 http://tdi_10_d01

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/roasted-strawberry-milkshake-with-buttermilk/feed/ 0 2329 Is Coffee Bad For You? The Answer May Surprise You https://gourmetnutrilab.in/2025/04/29/is-coffee-bad-for-you-the-answer-may-surprise-you/ https://gourmetnutrilab.in/2025/04/29/is-coffee-bad-for-you-the-answer-may-surprise-you/#respond Tue, 29 Apr 2025 09:19:38 +0000 http://tdi_7_19a

This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself to reconsider everything you know about this weeknight-friendly cut.

Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests.

Ingredients

  • 2 cups half and half
  • 1/4 cup limoncello
  • 3 Tbsp granulated sugar
  • 1/4 tsp vanilla extract
  • 1/2 tsp finely grated lemon zest
  • 1/8 tsp kosher salt
  • 3 large eggs
  • Unsalted butter, for buttering the casserole dish
  • 5 cups challah (about 8 oz)

Directions

1In a small saucepan, combine the cloves with the cardamom, bay leaf, cinnamon, and 2 cups water and bring to a boil. Add the fish, return to a boil, then reduce the heat to maintain a simmer and poach the fish until cooked through, about 5 minutes.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

2Meanwhile, cover the potatoes with generously salted water in a medium saucepan, bring to a boil, and cook until tender, about 20 minutes. Drain the potatoes and let them cool completely.

The goal of this initial sear is to get a golden, crisp crust on your chop without cooking the center. Let it cook a couple minutes undisturbed, then take a peek and see how that golden crust is forming.

When you’re happy with your sear, flip the chop and give it a chance to get golden on the other side.

3Add the potatoes to the bowl with the fish along with the bread crumbs, lime juice, cilantro, cumin, and chile, season with salt, and lightly mash the potatoes with the other ingredients until evenly combine.

Form the mixture into six 3-inch-wide, 3⁄4-inch-thick patties. The meat should be completely white all the way through.

4In a 12-inch nonstick skillet, warm the oil over medium heat. Add the patties and cook, flipping once, until golden brown, about 6 minutes. Transfer the fish patties to a serving platter and serve while hot with mint chutney on the side.

Typically, bone-in pork chops are thicker than those with the bone removed. A thin pork chop is difficult to cook perfectly with this method, because of the hard sear you give both sides before it goes in the oven.

If a chop is too thin, by the time you’ve seared both sides, the thing is practically overcooked! Choosing a thick chop allows you to get a nice golden sear on both sides and a perfectly cooked tender center.

Video

]]> https://gourmetnutrilab.in/2025/04/29/is-coffee-bad-for-you-the-answer-may-surprise-you/feed/ 0 2323